Friday, June 28, 2013

I do a juice twice a day. In the morning and at noon.
1.    Beet ½ depend on the size
2.    Kale hand full
3.    Spinach hand full

4.   
celery one stick
5.     Apple one small for taste- optional
6.    Cucumber     
I love the color and design- my art piece for health and the eyes.


Juicing

I do a juice twice a day. In the morning and at noon.
1.    Beet ½ depend on the size
2.    Kale hand full
3.    Spinach hand full

4.   
celery one stick
5.     Apple one small for taste- optional
6.    Cucumber     
I love the color and design- my art piece for health and the eyes.

Juicing

I do a juice twice a day. In the morning and at noon.
1.    Beet ½ depend on the size
2.    Kale hand full
3.    Spinach hand full

4.   
celery one stick
5.     Apple one small for taste- optional
6.    Cucumber     
I love the color and design- my art piece for health and the eyes.

Wednesday, January 30, 2013

Bentonite Clay



Rediscovering Nature's Balancer in Living Clay 

 http://www.youtube.com/watch?v=-PehP9El2X0

Are two site that can help us understand what this is and the health it can provide.

I have been using it and value the results... 

Wednesday, June 27, 2012

Heathy living


It is important to try to become more alkaline.
I juice celery with cucumber and an apple to sweeten the drink and sometime a few carrots.

Quinoa is so healthy and has been eaten for thousands of years Mayan men eat a lot of it to strengthen them selves for fighting.

Flax seed I grind with the coffee grinder- I have cooked oats and add flax seed and Hemp art which is high in protein.

Hemp heart I add to my breakfast It has lots of protein.

Everyday I add cinnamon in everything.

Thursday, October 13, 2011

Wednesday, July 6, 2011