I do a juice twice a day. In the morning and at noon.
1. Beet ½ depend on the size
2. Kale hand full
3. Spinach hand full
4. celery one stick
5. Apple one small for taste- optional
6. Cucumber
I love the color and design- my art piece for health and the eyes.
Friday, June 28, 2013
Juicing
I do a juice twice a day. In the morning and at noon.
1. Beet ½ depend on the size
2. Kale hand full
3. Spinach hand full
4. celery one stick
5. Apple one small for taste- optional
6. Cucumber
I love the color and design- my art piece for health and the eyes.
1. Beet ½ depend on the size
2. Kale hand full
3. Spinach hand full
4. celery one stick
5. Apple one small for taste- optional
6. Cucumber
I love the color and design- my art piece for health and the eyes.
Juicing
1. Beet ½ depend on the size
2. Kale hand full
3. Spinach hand full
4. celery one stick
5. Apple one small for taste- optional
6. Cucumber
I love the color and design- my art piece for health and the eyes.
Wednesday, January 30, 2013
Bentonite Clay
http://www.youtube.com/watch?v=hGwUHnbDpQA
Rediscovering Nature's Balancer in Living Clay
http://www.youtube.com/watch?v=-PehP9El2X0
Are two site that can help us understand what this is and the health it can provide.
I have been using it and value the results...
Wednesday, June 27, 2012
Heathy living
It is important to try to become more alkaline.
I juice celery with cucumber and an apple to sweeten the
drink and sometime a few carrots.
Quinoa is so healthy and has been eaten for thousands of
years Mayan men eat a lot of it to strengthen them selves for fighting.
Flax seed I grind with the coffee grinder- I have cooked
oats and add flax seed and Hemp art which is high in protein.
Hemp heart I add to my breakfast It has lots of protein.
Everyday I add cinnamon in everything.
Thursday, October 13, 2011
Wednesday, July 6, 2011
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