Wednesday, October 6, 2010

Coral Calcium

Coral Calcium Supplement Benefit
Taking a Coral Calcium supplement benefits you in two ways over taking a different calcium supplement. First of all the absorbtion of Calcium is higher with a coral calcium supplement and because the coral calcium supplement contains over 70 trace minerals it makes the calcium more effective. Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. It is also important in the maintenance of a regular heartbeat and in the transmission of nerve impulses. Calcium lowers cholesterol levels and helps prevent cardiovascular disease. It is needed for muscular growth and contraction and for the the prevention of muscle cramps. It may increase the rate of bone growth and bone mineral density in children.

This important mineral is also essential in blood clotting and helps prevent cancer. It may lower blood pressure and prevent bone loss associated with osteoporisis as well. Calcium provides energy and participates in the protein structuring of RNA and DNA. It is also involved in the activation of several enzymes, including lipase, which breaks down fats for utilization by the body. In addition, calcium maintains proper cell membrane permeability, aids in neuromuscular activity, helps keep the skin healthy, and protects against the development of preeclampsia during pregnancy, the number one cause of maternal death. If high blood pressure develops due to pregnancy, it can be reduced by calcium intake.

Calcium protects the bones and teeth from lead by inhibiting absorption of this toxic metal. If there is a calcium deficiency, lead can be absorbed by the body and deposited in the teeth and bones.

Calcium deficiency can lead to the following problems: aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, hypertension (high blood pressure), insomnia, muscle cramps, nervousness, numbness in the arms and / or legs, a pasty complexion, rheumatoid arthritis, rickets, and tooth decay. Deficiencies of calcium are also associated with cognitive impairment, convulsions, depression, delusions and hyperactivity.

Female athletes and menopausal women need greater amounts of calcium than other women because their estrogen levels are lower. Estrogen protects the skeletal system by promoting the deposition of calcium in bone.

Heavy exercising hinders calcium intake, but moderate exercise promotes it. Insufficient vitamin D intake or the injestion of excessive amounts of phosphorus and magnesium, also hinders the uptake of calcium.

If you are taking medication for osteoporosis, as supplement containing vitamin D and calcium is required to the medicine work properly. Other types of prescription medicines, such as steroids and aniticonvulsants (anti-siezure drugs), interfer with bone metabolism and taking a supplemental calcium will help with that.

A diet that is high in protein, fat and / or sugar affects calcium intake. The average american diet of meats, refined grains and soft drinks (which are high in phosphorus) leads to increased excretion of calcium. Consuming alcoholic beverages, coffee, junk foods, excess salt and / or white flour also leads to the loss of calcium by the body.

Calcium supplements are more effective when taken in smaller doses spread throughout the day and before bedtime. This mineral works less effectively when taken in a single megadose.

I wish you all good health .....

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