Tuesday, May 26, 2009

Klaus Bohn-Vita-mix 5200

My new vita-mix what great machine it make all my smoothies taste so much better...

Klaus Bohn-green house

It is a delight to have a small green house to enjoy watching things grow. Living on Vancouver island I can grow somethings all year round like Kale.

Tuesday, May 19, 2009

Klaus Bohn-coconut truffles

Coconut Truffles:

1 pound of coconut flakes
1 cup of dried cranberries
1 cup of pine nuts
2 tablespoons of honey
1/5 teaspoon of sea salt
Carob power to taste

Blend all in a food processor

Add water or soak coconut flakes so
The ingredients will stick. I added water after
and rolled each ball as seen in the photo.
Done by hand.

Saturday, May 16, 2009


David spoke to your pot lunch raw food evening and this man has a brilliant mind so deep so full of knowledge and wisdom.

I am Glad he moved to Victoria B.C.

Klaus Bohn


Last night I heard Daniel Vitalis- WOW...

I was experience - experiencing what I need to learn and devote my life to building up my (Immune system) enlightenment for my mind and body...

Also I had a brief one on one about the mushroom (Chaga) found on the birch trees even in my area Vancouver Island.

A need to check out his sites, please.

Klaus Bohn


This site has been a benefit to me...
Click on it,
Klaus Bohn



This seminar was not only the best I heard but it open my mind to health!

Please check out Dr. T

Klaus Bohn


Thursday, May 14, 2009

Klaus Bohn-Salad

1 small head lettuces mixed with kale (change lettuces often).
1/2 Yellow pepper
1 avocado
1/2 cucumber
1 tomato
1 or 2 tsp olive oil
Add some sea salt to taste
Toss and enjoy- it is easy for me to eat a bowl full.

Thursday, May 7, 2009

klaus bohn- smoothies

Smoothies are a must for me right now I like green smoothies. In this smoothie I used my base Sting Nettle juice and then added.
2 bananas
1 cup full of blue barres frozen
1 hand full of kale
1 large spoon of toco
1 stock of rhubarb
honey if needed or agave

You can add whatever fruit you like and also greens of your choosing. I try to mix it up from time to time- but the recipe of 60% of fruit and 40% of dark greens- my standard.

Klaus Bohn- Infusion

[-fusing, -fused]
1. to fill with (an emotion or quality)
2. to soak or be soaked in order to extract flavour [Latin infundere to pour into]

I soaked my nettle leaves in a glass jar- poured on the leaves hot water and let it sit for a few hours or days and then use it in my smoothie as my base.

I find that the nettles leaves where to strong in a smoothie I got the itch- I think I use to many leave and only nettle leaves. Stinging Nettles- plants are rich in minerals-supper food.

klaus Bohn-recomends Dr. T


I heard this man speak and was moved by his knowledge and wisdom about health and living foods!

Friday, May 1, 2009

Klaus Bohn-Walnut bar


1 pound of walnuts
1/2 cup of dates pitted
1/2 cup dried cherries
1/4 cup cacao nibs
1 table spoon of honey
1/5 teaspoon sea salt

Pour into a blender and blend for about 2 or 3 minutes or when it is blended well. I added some sun flower seed after sprinkled the on top.
Form into shapes of a bar-put the bars into the refrigerator for an hour so to keep the shape.