Klaus Bohn-Vita-mix 5200

My new vita-mix what great machine it make all my smoothies taste so much better...

Klaus Bohn-green house

It is a delight to have a small green house to enjoy watching things grow. Living on Vancouver island I can grow somethings all year round like Kale.

Klaus Bohn-coconut truffles

Coconut Truffles:

1 pound of coconut flakes
1 cup of dried cranberries
1 cup of pine nuts
2 tablespoons of honey
1/5 teaspoon of sea salt
Carob power to taste

Blend all in a food processor

Add water or soak coconut flakes so
The ingredients will stick. I added water after
and rolled each ball as seen in the photo.
Done by hand.

http://www.juicefeasting.com/Consultants/DavidandKatrinaRainoshek/tabid/70/Default.aspx

David spoke to your pot lunch raw food evening and this man has a brilliant mind so deep so full of knowledge and wisdom.

I am Glad he moved to Victoria B.C.

Klaus Bohn

https://www.elixircraft.com/

Last night I heard Daniel Vitalis- WOW...

I was experience - experiencing what I need to learn and devote my life to building up my (Immune system) enlightenment for my mind and body...

Also I had a brief one on one about the mushroom (Chaga) found on the birch trees even in my area Vancouver Island.

A need to check out his sites, please.

Klaus Bohn

http://www.thetruthaboutyourfood.com/

This site has been a benefit to me...
Click on it,
Klaus Bohn

http://www.ecopolitan.com/

http://www.thetruthaboutyourfood.com/

This seminar was not only the best I heard but it open my mind to health!

Please check out Dr. T

Thanks,
Klaus Bohn

http://www.ecopolitan.com/

Klaus Bohn-Salad

Salad:
Ingredient:
1 small head lettuces mixed with kale (change lettuces often).
1/2 Yellow pepper
1 avocado
1/2 cucumber
1 tomato
1 or 2 tsp olive oil
Add some sea salt to taste
Toss and enjoy- it is easy for me to eat a bowl full.

klaus bohn- smoothies

Smoothies are a must for me right now I like green smoothies. In this smoothie I used my base Sting Nettle juice and then added.
2 bananas
1 cup full of blue barres frozen
1 hand full of kale
1 large spoon of toco
1 stock of rhubarb
honey if needed or agave

You can add whatever fruit you like and also greens of your choosing. I try to mix it up from time to time- but the recipe of 60% of fruit and 40% of dark greens- my standard.

Klaus Bohn- Infusion

Infusion:

Verb

[-fusing, -fused]

1. to fill with (an emotion or quality)

2. to soak or be soaked in order to extract flavour [Latin infundere to pour into]

I soaked my nettle leaves in a glass jar- poured on the leaves hot water and let it sit for a few hours or days and then use it in my smoothie as my base.

I find that the nettles leaves where to strong in a smoothie I got the itch- I think I use to many leave and only nettle leaves. Stinging Nettles- plants are rich in minerals-supper food.

klaus Bohn-recomends Dr. T

http://www.ecopolitan.com/
http://www.thetruthaboutyourfood.com/

I heard this man speak and was moved by his knowledge and wisdom about health and living foods!

Klaus Bohn-Facebook | My Links

Facebook | My Links

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ci_01_code_box_large_en.gif (GIF Image, 629x463 pixels)

Klaus Bohn-Walnut bar

Recipe:

1 pound of walnuts
1/2 cup of dates pitted
1/2 cup dried cherries
1/4 cup cacao nibs
1 table spoon of honey
1/5 teaspoon sea salt

Pour into a blender and blend for about 2 or 3 minutes or when it is blended well. I added some sun flower seed after sprinkled the on top.
Form into shapes of a bar-put the bars into the refrigerator for an hour so to keep the shape.