Friday, May 1, 2009

Klaus Bohn-Walnut bar


1 pound of walnuts
1/2 cup of dates pitted
1/2 cup dried cherries
1/4 cup cacao nibs
1 table spoon of honey
1/5 teaspoon sea salt

Pour into a blender and blend for about 2 or 3 minutes or when it is blended well. I added some sun flower seed after sprinkled the on top.
Form into shapes of a bar-put the bars into the refrigerator for an hour so to keep the shape.

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