Thursday, May 7, 2009

klaus bohn- smoothies

Smoothies are a must for me right now I like green smoothies. In this smoothie I used my base Sting Nettle juice and then added.
2 bananas
1 cup full of blue barres frozen
1 hand full of kale
1 large spoon of toco
1 stock of rhubarb
honey if needed or agave

You can add whatever fruit you like and also greens of your choosing. I try to mix it up from time to time- but the recipe of 60% of fruit and 40% of dark greens- my standard.

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